S&C Services
Personalised Gym Program
€120 (8 week program)
Enhance your fitness journey with an 8-week tailored program at Sports Rehab & Performance. Designed for all levels, it starts with a comprehensive screening to craft a personalized plan aimed at elevating your daily fitness. For sustained progress, consider a reassessment and program update after 8 weeks.
You get the option of a bi-weekly follow-up call to track progress and address any questions.
Pre-Season Sport Specific Program
4-6 week program €75
ENQUIRE FOR MORE INFO (For Individuals)
Achieve peak performance with a pre-season sport specific program at Sports Rehab & Performance. This detailed program is tailored to your individual sporting goals, focusing on effective training methods and exercises to enhance your performance in your sport. With a combination of gym-based training and personalized cardio/running plans, you'll be ready to compete at your best when the season kicks off.
In-Season Sport Specific Program
28-34 weeks program €220
ENQUIRE FOR MORE INFO (For Individuals)
Enhance your athletic performance with a In-season Sport specific program at Sports Rehab & Performance. This carefully curated program is designed to target key areas specific to your sport, helping to prevent injury and optimize your in-season training. With a focus on key principles and relevant exercises, this program will help you make progress and stay at the top of your game.
Team Pre-Season Sport Specific Program
6-8 week program €300
ENQUIRE FOR MORE INFO
Elevate your game with the pre-season team sport specific program at Sports Rehab & Performance. This includes tailorised gym and cardio programs specific to your sport and position, ensuring you’re in peak condition for the season. Take your performance to the next level with this specialized training program.
Team In-Season Sport Specific Program
28-34 week program €600
ENQUIRE FOR MORE INFO
Optimize your team's performance with a in-season team sport specific program at Sports Rehab & Performance. This carefully planned program is designed to focus on the key principles of your sport, helping your team make progress and achieve peak performance during the in-season period.